supplements are an affordable and effective way to ensure you and your loved
ones are getting the daily recommended intake of essential vitamins,
minerals and other important nutrients necessary for optimal health.
supplements are substances you might use to add nutrients to your
diet or to lower your risk of health problems such as osteoporosis or arthritis. Dietary
or Health supplements come in the form of pills, capsules, powders, gel
capsules and tablets, extracts, or liquids. They might contain multivitamins,
minerals fiber, amino acids, herbs or other plants, or enzymes. Sometimes,
the ingredients in health supplements are added to foods and drinks. A doctor’s
prescription is not needed to buy health supplements.
variety of healthy foods is the best way to get the nutrients you
need. However, some people may not get enough vitamins and minerals from their
daily diet. When that’s the case, their doctors may recommend a health
supplement to provide missing nutrients.
over age 50 may need more of some vitamins and minerals than younger adults do.
However, these supplements are also needed by young men, women or for that
matter even children, particularly after serious illness of when going through
some particular treatment like antibiotic therapy. Health supplements are also
needed for people who do place extra efforts may it be mental or physical.