Probiotics are live bacteria and yeast that
are good for you, especially your gastrointestinal system.
We generally consider these as germs that cause
diseases. Probiotics are frequently called" good"
or" helpful" bacteria because they help keep your gut healthy.
You can find probiotics in supplements and also in
some foods, like yogurt. Health professionals frequently suggest them
to help with digestive problems. Among other effects,
probiotics help shoot food through your gut by
affecting nerves that control gut movement.
Some of the ways they may keep you healthy
When you lose" good" bacteria in your body, for example, after
you take antibiotics, probiotics can help replace them.
They can help balance your" good" and" bad"
bacteria to keep your body working the way it
should.