Health supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health. 

Health supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis. Dietary or Health supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids. They might contain multivitamins, minerals fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in health supplements are added to foods and drinks. A doctor’s prescription is not needed to buy health supplements.

Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people may not get enough vitamins and minerals from their daily diet. When that’s the case, their doctors may recommend a health supplement to provide missing nutrients.

People over age 50 may need more of some vitamins and minerals than younger adults do. However, these supplements are also needed by young men, women or for that matter even children, particularly after serious illness of when going through some particular treatment like antibiotic therapy. Health supplements are also needed for people who do place extra efforts may it be mental or physical.